做个健康宝宝呗~

1、常吃宵夜。会得胃癌。因为胃得不到休息

2、一个星期只能吃四颗蛋。吃太多。对身体不好

3、鸡屁股含有致癌物，不要吃较好

4、饭前吃水果是错误的观念。应是饭后半小时吃水果

5、女生月经来时。不要喝绿茶。反正茶类不要喝就对了。多吃可以补血的东西

6、喝豆浆时不要加鸡蛋及糖。也不要喝太多

7、空腹时不要吃蕃茄，最好饭后吃

8、早上醒来。先喝一杯水。预防结石

9、睡前三小时不要吃东西。会胖

10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿玻等疾病

11、刚出炉的面包不宜马上食用

12、远离充电座。人体应远离30公分以上。切忌放在床边

13、天天喝水八大杯

14、每天十杯水。膀胱癌不会来

15、白天多喝水。晚上少喝水

16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛

17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡

18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量

19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃

20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老

21、最佳睡眠时间是在晚上10点~清晨6点

22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会

23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下

24、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用

25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理

26、帮助头发生长：多食用包心菜，蛋。豆类；少吃甜食(尤其是果糖)

27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑

28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺

29、抽烟又吃维他命(B胡萝卜素-A维他命的一种)，会致癌，尽早戒烟。才是最健康的做法

30、女性不宜喝茶的五个时期：月经来时，孕妇，临产前。生产完后，更年期

31、抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关

32、饮酒导致肝硬化。引发肝癌

33、吃槟榔会导致口腔纤维化，口腔癌

34、食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌

35、食物过于粗糙，营养不足时导致食道癌，胃癌

36、食品中的黄曲毒素。亚硝酸类物皆具有致癌性

37、不抽烟。拒吸二手烟

38、适量饮酒，不拚久。不醉酒

39、减少食用盐腌。烟熏，烧烤的食物

40、每天摄取新鲜的蔬菜与水果

41、每天摄取富含高纤维的五谷类及豆类

42、每天摄取均衡的饮食，不过量

43、维持理想体重。不过胖

44、保持规律的生活与运动

45、保持轻松愉快的心情

46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐

Hwa Wee A Bookworm?!

hahahah!! first, i would like to say that it is impossible for me to become a book worm lah~ hahaha
just that recently i am reading A BOOK . A book for encouragement, and this is the book that makes me stay and continue studying in TOA .
This book is really a good gift to anyone in this world . SERIOUSLY!
Anyone will just get encourge after reading the book =)
The name of the book is " Encouragement Changes Everything " by John C. Maxwell.
so, how do i found this book?
hahaha it is quite a funny story, at first i was just trying to find a present for my friend in the very POPULAR book shop~
but at last i dint give this book to him cause i am in love with the book already! haha *so sorry chen ping* ;)

i love the reflection ~ <3


Here is one of the article in the book :

BELIEVE IN YOURSELF

Several years ago, an experiment was performed in a school in a San Francisco Bay area. A principal called in three teachers and said, " Because you three teachers are the finest in the system and you have the greatest expertise, we are going to give you ninety selected high-IQ students. We are going to let you move these students through this next year at their pace and see how much they can learn. "

The three faculty members, the students, and the students' parents thought this was agreat idea. And it seemed they especially enjoyed the school year. By the time school was through, the students had achieved from 20 to 30 percent more than other students in the entire San Francisco Bay area.

At the end of the year, the principal called the three teacher and told them, " I have a confession to make. You did not have the ninety of the most intelectually prominent students. They were run-of-the-mill students. We took ninety students at random from the system and gave them to you. "

The teachers naturally concluded their exceptional teaching skill must have been the reponsible for the students' great progress.

" I have another confession, " said the principle. " You are not the brightest of the teachers. Your names were the first three drawn out of a hat. "

Why, then, did those students and teachers performed at such an exceptional level for an entire year? They were to encourage to believe they could!

Mooncake Festival?

 
 

Happy Mooncake Festival! =)

I AM SO SO SO SO SO SORRY about not updating blog for a long time =) hahahh BTW

yesterday was a great night with my beloved collegemate! <3 i rate all of you a 5 stars friends ! =)

We had steamboat together on the FLOOR at Leslie's house yesterday! =) and hmm i have some comment about the newspaper on the floor haha! it actually looks abit ~ PALIA LAH~ haha but now worry it doesn't affect the taste of the food though ~ haha!

Is a busy day for me yesterday =) since i am the VERY FREE PPL haha so i m incharge of all the food for about 20 ppl!
I told my mum i gonna prepare the food for them the night before =) and my mum promise to bring me to PASAR~ *kinda a big PASAR*
but wat is bad is that i slept at 4 that night haha! and wake up late~ XD haha...*woke up around 9*
and yesterday was also the day to install UNI FI at my house! and the UNI FI ppl is gonna reach around 10am.
hahaha but i woke up at 9 ..... *sorry about that*
my mum was so pissed off yesterday~ =(
Still the plan have to go on~ nvm we go to pasar around 10 and back to home with full of FISHBALLs! =D
HAHA...and the UNI FI ppl is already at my house for about an hour already~ nvm hahah wat is great to see is that they are already setting up the things when i reach home~ so that not a problem lah~
hahaha... so now my house is using UNI FI! =) not bad also lah and of course is much faster than the normal internet line~ hahaha.... no more waiting waiting stuff for me to view video edi! YEAH! *high jump*

ALRIGHT BACK TO THE CELEBRATION~






HAHAHA FIGHT FOR YOUR FOOD! =)



Still eating.....

hahaha.... *food are still there*

Opps.... * no more food* =)

hahaha....after eating of course is cleaning and chit-chatting lah...
but dont forget this is a mooncake festival celebration =)
so chit-chatting is definitely ~X~
haha... playing lantern and candles is the correct thing to do ~ haha
We light up our lantern and walk in a line to the park near by~ =)
A very fun experience walking with lantern along the road side~
hahaha... after that we play and play and the camera sound is flying around the park =) haha
We finish everything with a Candle ' CD- 3 '

group photo! =)

Making our cadle letterform =)

Final Outcome! *ta-da*

AND once again SORRY about the late update here~ =(



Favourite picture of the day <3 =)





A 'DIE' for my hair

I really cannot believe that my mum doesn't comment anything about this =) haha! kinda suprise when she dint said anything about it =) she saw the box i bought but actually at first she said.... this kind of thing not good 1 wor.. hahah
but then i keep quiet  Xd
haha!
Finally TUESDAY is the day hahaha... i plan to do it last week after i bought it~ but then due to some GIRL PROBLEM cannot use == sien...
hahah! nvm as long as i still have the box i can still dye my hair =) the product i use
is the latest product promoting by SaSa and Watson *this is so far i see only this 2 shop selling this product* it is easier to call it THE BOX haha...

i use chesnut brown =) <3 LIESE product *seriously*

this is all the thing inside THE BOX =)

The procedure start as below :
1) Make sure you've done the sensative test for 48 hours * for me i only did it for 24 hours haha cannot tahan for not bathing for 2 days * Follow the instruction given in the BOX.
2) To avoid leaving coloured stained on your neck, arms, ears, and forehead, please apply oily-base moisturizer on stated area.
3) Pour Solution 1 into Solution 2. Close the cap tightly and mix 2 solution properly *not vigorously* just turn the white bottle upside down for 5 times gently will do.
4) After mixing 2 solution the colour will slowly turn to a darker solution and at the same time change the white cap into the pink cover which is given in the BOX
5) Hold the bottle upright and press the body as the Bubble will come out from the pink cover.
AND so on so on.... ahahaha.... for more information please read the intruction paper given.
As for me, i've chosen Chesnut Brown
but the result is not really obvious on my hair =( *sob* i was expecting something more obvious and brownIER haha...
Maybe my original hair colour is kinda dark that why~ *0.0*
nvm, still a good try as this is the 1st time i dye my hair myself=)
After i dye my hair on Tuesday , i went to SaSa in One Utama straight away ahaha...to buy some hair care product =)
and i bought a eyebrow colouring as well =) hahah...
so that when i make up my eyebrow doesn't look too awkward
because what i learn from books and tv was that our eye brow colour should be the same as our hair color....
There is a serious joke when i went to Sasa , when i was asking all these things that i wanted the Hair care product for after-dying hair and eyebrow colouring.
The sales girl asked me ' You are dying your hair later, aren't you ? '
And then i got STUNT haha.. serious Stunt and answer yes at first but after that i told her that i'd actually dye my hair before i come .
her reaction was like 'HUH?' probably a big shock for her haha!
But after that when i think back i was like... does this mean that i 've wasted 30++ ringgit to buy that BOX and sacrifise my hair for this kind of results  = = *the result is seriously not obvious at all except when i stand or walk under the sun* hhaha...
After that she asked me that, ' How long have you wait before you wash away the bubbles?'
And i told her that i follow the time that is stated in the instruction paper it is 30 minutes.
She said 'Actually you should put it for 1 hour or else the result will be not obvious and we normally ask customer to put it for 1 hour.'
hahaha.... okay okay.... i got nth to say why dont you tell me when i buy this = =
nvm lah... hahaha at least it looks natural * trying to comfort myself *

OF COURSE THERE IS CAMWHORE SECTION AFTER I DYE MYSELF =)

I KNOW IS NOT OBVIOUS! =(

 A MORE OBVIOUS 1 =) *under sunlight*

Close view of my hair! =)

not bad also lah~ haha

 OHYA ! hahaha i went for swimming also hahah * what a brilliant idea swimming after dying *

hahaha i swim with my cousin~ * peace* haha...

As i m on diet, so exercise is needed!! i gain weight since holiday started =( SAD CASE BETUL !

Never mind ... gonna swim alot now ! =)

haha camwhore after swimming * taken in my cousin's room*

I am happy now~ =) cause i 've been waited for so long to dye my hair =) although is not obvious but it looks natural ~ =) *wink*

Ohya i am sure some of u all are wondering why do i wanted to dye me hair so desperately =)

it is actually because i make me looks brighter =) and fairer~ haha

Maybe to some ppl it doesn't help much on the outlook but it is a matter for me =)

Alright that all for today . Stay tune~ *wink*

I LOVE THIS 1 =) HAHA THE BEST OF ALL FOR ME ! =)

 

Outing with my BestIES ~ =)

Wow, finally today is the day i can meet my BESTIES =) lovely Jess and my cutie Angel  =)
hahaha... i still rememeber the 1st day i met them when i was in Form 1 haha.. can u imagine how i look and how long is that from now~
I remember Angel change to our school around March and Jess was the 1st friend and best friend i ever had in SSB =)
I still remember when the day we were in 1B and En. Sharmsul ask us to get number and info from each other =) it was a great experience and by this i meet her , my besties JESS . I still remember we thought each other can only speak English and we spoke English to each other for the very first sentence =) But after some time when she ask me about my Birthday... THIS IS WHERE THE FUNNY PART COMES IN~ (my birthday in on 24th of December) I got PANIC about meeting new friends and i forgot what does DECEMBER call in English. As a chinese educated student since form std 1 to std 6 speaking English is kinda like a nightmare for me~ hahah!
So , i calm down for a while ( for i am those ppl who get excited very fast! haha! )
And ask her ' DO YOU SPEAK CHINESE? '
and it was a yes from her, and starting from that time we speak chinese to each other until now~!
hahaha!! it is kinda Fish ~ hahaha... when i think back all this scene we've gone throught together =)

Okay after my lovely jess, NOW ITS ANGEL TURN hahaha.. i use to call me AH MEI hahaha... i knw it sounds kinda old style ~ hahah but i like it =) haha! * evil laugh*
She use to call me AH HWA OR AH WEE  * blush*
hahaha..... so the story begins like this....
Once upon a time, in March of 2005 there is one little girl with a think glasses and short hair pass by our classroom.... ( as u know a student like me *busy body* will tend to look outside of the class )
hahaha.... that is when i first saw her MY ANGEL OF MY LIFE *evil laugh* haha!
hahaha... i am those kind of hyper active student and love meeting new friends also... so i am the first person who talk to her =)
I ask her to sit infront of me ( where actually it is belongs to some1 haha!) But nvm that doesn't stop me from being friendly to her =)
hahaha..... Ohya, for your information she was in short hair look but she still wan to tie up her hair and the effect is that her hair looks like a Broom from side XD haha!
That what we use to laugh at her when we talk about the past time =)
She said i was the 1st person who talk to her and the 1st sentence i asked was ' Let's have break together later!! =)'
hahah~ she got no power to reject me that time wahahha! u know~ newbie tend to be shy and weak XD haha! * no offense ah mei *
After all these thing , we become best friend until now and i shall said FOREVER =)
Memories will always be in my heart, my dear =)

OKAY, that our history now let us come back to my day with them today~ hahaha... this morning i woke up in a unusual time * maybe just for me * haha.. 7.30
hahaha wake up for jogging ~=) hahaha
After that, when i check my phone there was like around 5 missed call from my sister . And then i was like * thunder striking behind me *
i Forgot about my promise to my sister  = = OMG
hahaha.... i promise to send her to her friend house as she is dating today also with her friends in piramid = = OMGOSH!
HAHAHA....i was worry that she might get angry or something~ hahaha and i promise her i will send her at 10 oclock morning. But the time when i saw her miss call was already 9.55 am hahaha!
okay, she called me again and telling me that our neighbours will send her ~ *PHEW* lucky me *wink*
hahahaha....so i drive home as usual and start to prepare for the outing later .
I asked Dicky to come and fetch me on 10.30 am but when the time i reach home is already 10.15
YEAH! * I AM SO GONNA BE LATE*
i was still relaxing and slumber at my house hahaha! when the time i get in to his car is already 11.00 haha! and i still haven got my make up on! hahah i plan to do it when i reach the shopping mall~ haha
Angel went to fetch Jess and at first we plan to go to ONE UTAMA but Angel said it's gonna be crowded there because LEE HOM is gonna be there today~
hahaha ps: i just got a news from my friend saying that he is gonna have his autograph event on SUNDAY not TODAY
but nvm we had a great time too in Piramid =)

First we sing in RED BOX =) after that we went for lunch at Sakae Sushi ~ hahaha very nice~ =)

lovely Jess ordered this, a cute train plate they use and i know its definitely not sufficient for her XD



* it is actually a kiddy meal *

This was with the set lunch just now but Angel request for this from Jess =)

Lovely =) *muacks*

it was taken by me! =) there is actually a NG shot of this

*check this out* hahahah! at least Dicky's face is in XD

Camwhore *ching* ugh... pimples = =

Picture taken by Dicky haha..

After we refill our stomach~ haha we went to S*S* hahaha... to buy some girls use~ =) Sorry to dicky lah haha he has been waiting for us so long =) including my make up time haha! sad case ~

Btw is was a great outing with my besties hahah... it's been a long time i never have such precious time with them ever since we enter college =) But i am pretty sure , our friendship can last long =)
LOVE YA!! JESS AND ANGEL *MUACKS*

What a day!

What a day for today~ =)
woke up as usual and sleep late as usual... slept at 4 am and woke up at 11.
haha! and the most important thing is that my dad woke me up instead of I waking up myself  XD haha...
TODAY IS THE DAY FOR US TO CHECK FOR OTP also known as OPTION TO PROGRESS.
It is a system for TOA student to have 1 more chance to pass for particular subject. For those who got OTP, please do not feel sad or anything BECAUSE this means that you still get the chance to pass the subejct.
BUT for those who does not get, *yeah* clap for yourself for not being in the OTP list but you will rather get FAIL or PASS *wink*
To all TOA students including my friend =) please do not worry much about to pass or to fail because what is done is done already... so why don't we accept it and ENJOY our precious holiday...
Holiday is the time for all of us to release stress, I believe our MELACCA trip does help us alot in releasing our stressES...

OKAY, back to the topic first , this morning i recieve Serrene message, asking me to check OTP for her, pika and qinz. The first message she sent to me telling me that she cant sleep ==
Most of them went back to hometown edi luuu...
So~, as a responsible friend *ching*
i should help lah~ hahah
She keep telling me that she is panic.... panic this panic that... ADUI....
The moment i told her about the good news that none of them get into OTP
she told me that, she will either be FAIL or pass  = =
okay okay......
A little advice for her, Serrene please dont think negatively =) enjoy the time during the holiday as u deserve after all these hard work =)
dont think too much about the result and put all ur stress out =)

Okay, that all about the OTP ..... I plan to go home after taking the results but... suddenlly my phone rang
*you can have whatever you like*
OWHH..... it's my BESTY~ Angel =)
She called me for Movie! =) it's was a total YES !! from me...
After that i asked, so ... what movie are we watching ....
she answer me that she is watching with her MAR CHUS
Alright alright i understand~ I can see a transparent box above her head *just couple*
hahaha... sorry to say that lah AH MEI =)
So..... i am those very SIK do punya people =) hahaha so... i'll just watch with her college friend then...

[ The Expendables ] directed by Sylvester Stallone with Jason Statham, Jet Li .
The movie was pretty good, Funny at the same time cool as well =)
My favourite part of all is when JET LI says about how difficult is his life being a  tiny size man =)
Well, as compared to the white man asian are shorter and smaller in size.

After the movie, we spent time a little bit i Piramid and guess what? before we went into the cinema i saw CHUCKEI =) one of my idol.... =) She is just as pretty as in her picture, tall , slim and fair! =) Ohya and she was with her friend Daphne =)

After that me and angel send her college friends back to their hostel, and she follow my car to go back from Sunway to Kepong .
That time was around 7 , the jamming time =( If we choose to go back by using LDP i think by now i will be still stucking in the jam = =
So we decided to use the way i use to go home to avoid jamming in between, BUT she went to the wrong way. We actaully plan to go to a friend's birthday party but since she turn up EMO because of going into the wrong way = =  so we  ffk that friend haha!
And at last we chit-chat a little bit at my house and she went home. But for me =) i am blogging in the mamak atm =)
Alright that all for my day today ! Gonna enjoy my Limau Ice now *weeeee*
There will be more posts coming up =)

BLOGGER?

ME ? A ____BLOGGER? HAHAH
is just hard to believe that I am gonna blog today.
I still remember the last time I updated my blog was last year.
Once in a blue moon, I will blog.
But those are past tense for me now, as for NOW ONWARDS I will try to update my blog as much as I can due to some request haha...=)
My friends in college start to blog nowadays and why not i join the heat too~
Its just the matter of time for me to change a little bit for them =)
And the most important thing is that I am WILLING to change too.
So that if I really need to change school or anything they can get to know about my recent life.
So, I shall just keep in touch with them as they have become part of my life already.
Those memory we have made together shall never be faded .
One of the way to keep all these memories is to B . L . O . G .
Other than pictures which can keep our memories , I guess blogging is also one of the best way for me to keep the memories also.
There will be more post coming up! So, STAY TUNE =)